Leaving Behind the Sedentary Lifestyle
I’m a bit scared right now because I’m starting a new program tomorrow. For some reason, I take it a lot more seriously than the “challenges” I set for myself last year. I feel I was just warming up...
View ArticleFirst Week of N.E.A.T Living
My first week following the NEAT plan was not so easy than I expected (silly me!). I was very excited and motivated the first two days and dutifully walked all 3 x 20 minutes on both days, but on...
View ArticleLeaving Behind the Sedentary Lifestyle
I’m a bit scared right now because I’m starting a new program tomorrow. For some reason, I take it a lot more seriously than the “challenges” I set for myself last year. I feel I was just warming up...
View ArticleFirst Week of N.E.A.T Living
My first week following the NEAT plan was not so easy than I expected (silly me!). I was very excited and motivated the first two days and dutifully walked all 3 x 20 minutes on both days, but on...
View Article
